Day - 2

Workout stats -

Paused squats - 65 kg 3 sets of 3

bodyweight chin-ups - 3 sets of 5


Paused squats are amazing for quite a few reasons :

  • They force you to improve core strength so that you remain balanced at the bottom
  • Remove the stretch reflex out of the equation and develops power out of the hole
I found that paused squats are useful at low reps and lighter weights so that I don't run out of breath at the end.

Since I don't explicitly train arms, pullups are great for building their functional strength. They decompress your spine, train your core, and performing only sets of 5 also ensures that they don't get sore throughout the day.


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