Why Rack Record?

Rack Record is a small quibble on the term 'track record', which means past achievements.

At the gym, a rack refers to the shelf or framework that holds the barbell or dumbbell. The posts here will primarily be a record of the weights lifted for a compound movement at a certain volume, and hence the name!

Comments

Post a Comment

Popular posts from this blog

E-mail apnea?

Apnea is more frequently used for sleep apnea - a condition where your breathing stops intermittently while you sleep - leading to poor sleep quality, snoring, and general fatigue. The solutions advised are decreasing body weight, stacking a pillow to increase the height of the head or a CPAP device.  I came across an article  describing e-mail/tech apnea. Technology and especially social media has become a dopamine slot machine nowadays : While scrolling or writing emails, you don't know what to expect - so, the brain gets excited. While posting on Instagram, you are unaware of the reactions and feedback from followers, again you unconsciously start holding your breath. Even while casually scrolling the newsfeed, you cannot anticipate which celebrity posts will be next displayed - you end up with shallow breathing. All these effects are temporary and harmless, however, in this Internet age, more screen time is correlated to chronic shallow breathing, that in turn switches on...
Read more

Day - 2

Workout stats - Paused squats - 65 kg 3 sets of 3 bodyweight chin-ups - 3 sets of 5 Paused squats are amazing for quite a few reasons : They force you to improve core strength so that you remain balanced at the bottom Remove the stretch reflex out of the equation and develops power out of the hole I found that paused squats are useful at low reps and lighter weights so that I don't run out of breath at the end. Since I don't explicitly train arms, pullups are great for building their functional strength. They decompress your spine, train your core, and performing only sets of 5 also ensures that they don't get sore throughout the day.
Read more