1st workout post

 Hi,


Woke up to this shocking news this morning. KK was probably the most versatile singer in Bollywood - a clean and crisp voice backed up by an enormous range. ॐ शांति |


Workout stats :

Strict overhead press - 42 kg - 5/4/3

High bar squat - 72 kg - 5/4/0 (did not feel like working out today)

Chin-ups - 3 sets of 5 using bodyweight

Bodyweight - 63 kg


I have hit an early plateau in all the compound movements(except deadlift) - 

squat - 72 kg, bench press - 62 kg, OHP - 42 kg

Using a belt, and increasing the body weight is the only way ahead.

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